{"title":"Module - 100werden Course","description":"","products":[{"product_id":"modul-1","title":"The Purchasing Department.","description":"\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-outline-level: 2;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 18.0pt; color: black;\"\u003eWhat you will learn\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\n\u003cli style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eHow to make better health decisions when shopping\u003c\/li\u003e\n\n\u003cli style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eWhich labels are truly useful — and which are more marketing\u003c\/li\u003e\n\n\u003cli style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eHow to finally understand nutrition labels correctly\u003c\/li\u003e\n\n\u003cli style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eHow to identify high-quality products without spending unnecessarily large amounts of money\u003c\/li\u003e\n\n\u003cli style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eWhat to really look for in yogurt \u0026amp; dairy products\u003c\/li\u003e\n\n\u003cli style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eWhen organic truly makes sense — and when not necessarily\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp style=\"color: black;\"\u003e \u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-outline-level: 2;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 18.0pt; color: black;\"\u003eDescription\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cspan style=\"color: black;\"\u003eHealthy shopping doesn't have to be complicated or expensive — if you know what to look for. In this module, you will learn to choose foods more consciously, read packaging correctly, and better interpret marketing claims. You will develop an understanding of which products are truly good for your body and how to make high-quality choices even on a smaller budget. This way, you will approach every shopping trip with more confidence, clarity, and awareness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-outline-level: 2;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 18.0pt; color: black;\"\u003eContent\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\n\u003cli style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eLabels explained\u003c\/li\u003e\n\n\u003cli style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eReading nutrition facts\u003c\/li\u003e\n\n\u003cli style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eSaving on organic\u003c\/li\u003e\n\n\u003cli style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eFinding the right yogurt\u003c\/li\u003e\n\n\u003cli style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eWhat's organic? What's not?\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003eWith your purchase, you receive lifetime access to the course.\u003c\/p\u003e","brand":"100werdenshop","offers":[{"title":"Default Title","offer_id":57329556160894,"sku":null,"price":29.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0850\/0599\/2243\/files\/4.png?v=1778503206"},{"product_id":"modul-2","title":"Gut health \u0026 Skin health.","description":"\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 18.0pt; color: black;\"\u003eGut Health \u0026amp; Skin Health\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"font-size: 18.0pt; color: black;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 18.0pt; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; color: black;\"\u003eWhat you will learn\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-size: 18.0pt; color: black;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eWhy gut health influences far more than just digestion\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003c!--[endif]--\u003eHow fiber supports your gut, your energy, and your well-being\u003c\/li\u003e\n\n\u003cli\u003eSimple tricks to integrate more gut-friendly habits into your daily life\u003c\/li\u003e\n\n\u003cli\u003eWhy the cephalic phase plays an underestimated role in your digestion\u003c\/li\u003e\n\n\u003cli\u003eWhat's really behind probiotics — and what you should pay attention to\u003c\/li\u003e\n\n\u003cli\u003eHow gut and skin health are more closely related than most people think\u003c\/li\u003e\n\n\u003cli\u003eWhy even things like sitting correctly on the toilet can make a difference\u003cspan style=\"color: black;\"\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 18.0pt; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; color: black;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 18.0pt; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; color: black;\"\u003eDescription\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"color: black;\"\u003e\u003cbr\u003eA healthy gut is the foundation for more energy, better digestion, enhanced well-being — and often even for healthier skin. In this module, you will learn how to specifically support your gut health in daily life, what role fiber and digestive processes truly play, and why small habits often make the biggest difference. You will receive clear, understandable impulses that you can implement immediately, without complicated rules or theoretical overload — and step by step build a diet and lifestyle that truly supports and stabilizes your body long-term. Finally, you will also learn how to directly transfer these principles into your daily life to achieve sustainable results.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 18.0pt; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; color: black;\"\u003eContent\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cspan style=\"font-size: 18.0pt; color: black;\"\u003e\u003c\/span\u003eIntroduction to Gut Health\u003c\/li\u003e\n\n\u003cli\u003eFiber Explained\u003c\/li\u003e\n\n\u003cli\u003eLuke's Fiber Tricks\u003c\/li\u003e\n\n\u003cli\u003eThe Cephalic Phase\u003c\/li\u003e\n\n\u003cli\u003eGut Health in Everyday Life\u003c\/li\u003e\n\n\u003cli\u003eA Word About Probiotics\u003c\/li\u003e\n\n\u003cli\u003eSkin Care \u0026amp; Skin Health\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWith your purchase, you receive lifetime access to the course. \u003c\/p\u003e","brand":"100werdenshop","offers":[{"title":"Default Title","offer_id":57334058975614,"sku":null,"price":49.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0850\/0599\/2243\/files\/1_0f57bd46-4012-433e-9496-c2f93130bb86.png?v=1778503230"},{"product_id":"modul-3","title":"Longevity \u0026 Immune System.","description":"\u003cp\u003e\u003cb\u003e\u003cspan style=\"font-size: 18.0pt; color: black;\"\u003eLongevity and Immune System\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"color: black;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 18.0pt; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; color: black;\"\u003eWhat you will learn\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cspan style=\"font-size: 18.0pt; color: black;\"\u003e\u003c\/span\u003eHow to truly understand aging — beyond myths and partial knowledge\u003c\/li\u003e\n\n\u003cli\u003eWhich 5 factors accelerate the aging process most significantly\u003c\/li\u003e\n\n\u003cli\u003eWhy your lifestyle directly impacts your cellular health\u003c\/li\u003e\n\n\u003cli\u003eWhat role sunlight plays — and how to correctly interpret it\u003c\/li\u003e\n\n\u003cli\u003eHow to effectively protect your skin without becoming overcautious\u003c\/li\u003e\n\n\u003cli\u003eThe most important basic principles for a strong immune system in everyday life\u003c\/li\u003e\n\n\u003cli\u003eWhich simple strategies can make you more resilient to colds\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 18.0pt; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; color: black;\"\u003eDescription\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: black;\"\u003eAging is not accidental — but the result of many small daily influences. In this module, you will receive a clear, understandable classification of what really happens in the body during aging and which factors most strongly influence this process. You will learn which habits accelerate it, how to adequately protect your skin from the sun, and which simple principles can sustainably strengthen your immune system. The goal is to give you a realistic, everyday understanding of longevity — without extremes, but with a focus on what truly matters. This will enable you to make healthier decisions in the long term and actively support your body instead of just reacting.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 18.0pt; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; color: black;\"\u003eContent\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cspan style=\"font-size: 18.0pt; color: black;\"\u003e\u003c\/span\u003eAging – a societal classification\u003c\/li\u003e\n\n\u003cli\u003e5 things accelerate aging the most\u003c\/li\u003e\n\n\u003cli\u003eThe most important principle of aging\u003c\/li\u003e\n\n\u003cli\u003eSun protection part 1\u003c\/li\u003e\n\n\u003cli\u003eSun protection part 2\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWith your purchase, you receive lifelong access to the course. \u003c\/p\u003e","brand":"100werdenshop","offers":[{"title":"Default Title","offer_id":57334060614014,"sku":null,"price":49.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0850\/0599\/2243\/files\/9_40322a33-0760-49ec-bde5-8d424cf56e30.png?v=1778503322"},{"product_id":"modul-4","title":"Blood Sugar Levels \u0026 Intermittent Fasting.","description":"\u003cp\u003e\u003cb\u003e\u003cspan style=\"font-size: 18.0pt; color: black;\"\u003eBlood Sugar \u0026amp; Intermittent Fasting\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"color: black;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 18.0pt; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; color: black;\"\u003eWhat you will learn\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cspan style=\"font-size: 18.0pt; color: black;\"\u003e\u003c\/span\u003eWhy intermittent fasting is much more than just “eating breaks”\u003c\/li\u003e\n\n\u003cli\u003eWhat benefits fasting can have on energy, body awareness, and metabolism\u003c\/li\u003e\n\n\u003cli\u003eWhat types of fasting exist and how to find the right one for you\u003c\/li\u003e\n\n\u003cli\u003eWhat you should drink during fasting—and what you should better avoid\u003c\/li\u003e\n\n\u003cli\u003eWhat women should definitely pay attention to when intermittent fasting\u003c\/li\u003e\n\n\u003cli\u003eHow your blood sugar level really works and what influences it\u003c\/li\u003e\n\n\u003cli\u003eHow to keep your blood sugar stable in everyday life without complicated rules\u003c\/li\u003e\n\n\u003cli\u003eWhat a realistic sample day with intermittent fasting can look like\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 18.0pt; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; color: black;\"\u003eDescription\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"color: black;\"\u003e\u003cbr\u003eBlood sugar and eating rhythm are central levers for energy, hunger, concentration, and long-term health. In this module, you will learn how intermittent fasting works, what positive effects it can have, and how to integrate it effectively into your daily life. You will also understand how your blood sugar level is structured and why strong fluctuations often lead to cravings and energy dips. The goal is to provide you with a flexible system that adapts to your life—not the other way around. This way, you can bring more stability, clarity, and ease into your daily eating habits.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 18.0pt; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; color: black;\"\u003eContents\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-size: 18.0pt; color: black;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eBenefits of intermittent fasting\u003c\/li\u003e\n\n\u003cli\u003eDifferent forms of fasting\u003c\/li\u003e\n\n\u003cli\u003eWhat to drink during fasting\u003c\/li\u003e\n\n\u003cli\u003eFasting for women\u003c\/li\u003e\n\n\u003cli\u003e  \u003c!--[endif]--\u003eBlood sugar levels – Intro\u003c\/li\u003e\n\n\u003cli\u003eStabilizing blood sugar levels\u003c\/li\u003e\n\n\u003cli\u003eSample day intermittent fasting\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWith your purchase, you receive lifetime access to the course. \u003c\/p\u003e","brand":"100werdenshop","offers":[{"title":"Default Title","offer_id":57334061433214,"sku":null,"price":59.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0850\/0599\/2243\/files\/11.png?v=1778503450"},{"product_id":"modul-5","title":"Nutrition in the Female Cycle.","description":"\u003ch2\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 18.0pt; color: black;\"\u003eNutrition in the Female Cycle\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\n\u003cstrong\u003e\u003cspan style=\"color: black;\"\u003eWhat you will learn\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; color: black;\"\u003e\u003c\/span\u003e\n\n\u003c\/h2\u003e\n\u003cul type=\"disc\"\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eHow your female cycle can affect energy, metabolism, and nutrition\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eWhy it can be beneficial to flexibly adapt nutrition and training throughout the cycle\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eWhich needs typically arise in the individual cycle phases\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eHow you can specifically support symptoms like cravings or energy dips with nutrition\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eHow intermittent fasting can individually affect the female cycle\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eWhat role exercise can play in the different cycle phases\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eHow to better understand your body and work with it instead of against it\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003ch2\u003e\n\n\u003cstrong\u003e\u003cspan style=\"color: black;\"\u003eDescription\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; color: black;\"\u003e\u003c\/span\u003e\n\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"color: black;\"\u003eThe female cycle influences much more than just menstruation—it can affect energy, performance, mood, and also nutritional and exercise needs. Nevertheless, these differences are often barely considered in everyday life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: black;\"\u003eIn this module, you will learn about the four cycle phases and their typical characteristics. You will gain a better understanding of how your body changes throughout the cycle and how you can adapt your nutrition and training without falling into rigid rules.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: black;\"\u003eAdditionally, we will cover topics such as intermittent fasting and exercise during the cycle and consider how individually these approaches should truly be evaluated.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: black;\"\u003eThe goal is to give you a feel for your body so that you can approach nutrition and exercise more consciously, flexibly, and stress-free.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003ch2\u003e\n\n\u003cstrong\u003e\u003cspan style=\"color: black;\"\u003eContents\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; color: black;\"\u003e\u003c\/span\u003e\n\n\u003c\/h2\u003e\n\u003cul type=\"disc\"\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003eIntroduction\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003eMenstrual phase\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003eFollicular phase\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003eOvulation phase\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003eLuteal phase\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003eIntermittent fasting\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: DE; mso-fareast-language: DE; mso-bidi-language: AR-SA;\"\u003eExercise in the female cycle\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWith your purchase, you receive lifetime access to the course. \u003c\/p\u003e","brand":"100werdenshop","offers":[{"title":"Default Title","offer_id":57334063956350,"sku":null,"price":45.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0850\/0599\/2243\/files\/3_204e62bf-c0a6-4838-84a1-6ce1efe2cffd.png?v=1778503496"},{"product_id":"modul-6","title":"Proteins \u0026 Sports.","description":"\u003cp\u003e\u003cb\u003e\u003cspan style=\"font-size: 18.0pt; color: black;\"\u003eProteins \u0026amp; Exercise\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"color: black;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 18.0pt; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; color: black;\"\u003eWhat you will learn\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-size: 18.0pt; color: black;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eWhy proteins play a central role in health, energy, and body composition\u003c\/li\u003e\n\n\u003cli\u003eHow to reasonably estimate your protein needs — without overcomplicating it\u003c\/li\u003e\n\n\u003cli\u003eWhich protein sources are truly high-quality and what to look out for\u003c\/li\u003e\n\n\u003cli\u003eHow proteins relate to satiety, recovery, and performance\u003c\/li\u003e\n\n\u003cli\u003eWhich types of exercise are demonstrably particularly health-promoting\u003c\/li\u003e\n\n\u003cli\u003e \u003c!--[endif]--\u003eHow to integrate exercise into your daily life so that it works long-term\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 18.0pt; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; color: black;\"\u003eDescription\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"color: black;\"\u003e\u003cbr\u003eProteins and exercise are two of the most important pillars for a healthy, high-performing body. In this module, you will learn why proteins are much more than just \"muscle building blocks\" and how they influence your energy, satiety, and recovery. You will also get a clear overview of the best types of exercise for health — regardless of trends or fitness hype. The goal is to give you a simple, practical understanding that will enable you to make nutrition and exercise sustainable and suitable for everyday life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 18.0pt; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; color: black;\"\u003eContents\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eEverything you need to know about proteins\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003eThe best types of exercise for health\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003eYou receive lifetime access to the course with your purchase. \u003c\/p\u003e","brand":"100werdenshop","offers":[{"title":"Default Title","offer_id":57334065103230,"sku":null,"price":34.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0850\/0599\/2243\/files\/2_93d7060f-ac6c-4633-95b7-361bb9cb0926.png?v=1778503525"},{"product_id":"modul-7","title":"Dietary supplements. (Supplements)","description":"\u003cp\u003e\u003cb\u003e\u003cspan style=\"font-size: 18.0pt; color: black;\"\u003eSupplements\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-outline-level: 2;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 18.0pt; color: black;\"\u003eWhat you will learn\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eWhich supplements are actually useful — and which are more marketing than added value\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eWhy \"more\" is often not better with supplements (and can even be counterproductive)\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eWhich basic supplements are most often useful in practice\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eHow to correctly classify Omega-3 and what to look for in terms of quality\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eWhat role Vitamin D really plays — and when supplementation makes sense\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eWhich supplements I consciously do not recommend and why\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eHow to make simple, well-founded decisions without being swayed by trends\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp style=\"color: black;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-outline-level: 2;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 18.0pt; color: black;\"\u003eDescription\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-outline-level: 2;\"\u003e\u003cspan style=\"color: black;\"\u003eThe supplement market is huge — and at the same time full of contradictory statements. In this module, you will get a clear, honest orientation: What makes sense, what is overrated, and where is it worth taking a closer look?\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-size: 18.0pt; color: black;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"color: black;\"\u003eYou will learn to understand the most important basic supplements such as Omega-3 and Vitamin D and understand in which situations they can really make a difference. At the same time, you will find out which products I consciously do not recommend — and, most importantly, why. The goal is not to turn you into a \"perfectionist with a pill routine\", but to give you a calm, well-founded basis for decision-making. So that you only take what truly adds value — and can confidently leave everything else out.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-outline-level: 2;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 18.0pt; color: black;\"\u003eContent\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003eIntroduction: Supplements explained simply\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003eSupplements I do not recommend\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003eOmega-3 – Benefits, Quality, and Use\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\"\u003eVitamin D – when it's really relevant\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\"\u003eOther supplements at a glance\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWith your purchase, you receive lifetime access to the course.\u003c\/p\u003e","brand":"100werdenshop","offers":[{"title":"Default Title","offer_id":57334066119038,"sku":null,"price":29.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0850\/0599\/2243\/files\/10_b3ca9262-b455-4a3b-9461-effa20673a3d.png?v=1778503626"},{"product_id":"modul-8","title":"Bind heavy metals \u0026 eliminate microplastics.","description":"\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 18.0pt; color: black;\"\u003eBind Microplastics \u0026amp; Heavy Metals\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"color: black;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\n\n\u003cstrong\u003e\u003cspan style=\"font-family: 'Aptos Display',sans-serif; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: major-bidi; color: black;\"\u003eWhat you will learn\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"color: black;\"\u003e\u003c\/span\u003e\n\n\u003c\/h2\u003e\n\u003cul type=\"disc\"\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eWhy the body does not reliably excrete heavy metals and microplastics \"on its own\"\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eWhat realistic options there are to reduce and bind pollutants in everyday life\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eWhich approaches are truly effective and which are often overestimated\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eHow to better categorize and consciously deal with microplastics in water\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eWhat role certain binding agents can play in the body\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eWhy many \"detox\" promises are not scientifically sustainable\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eHow to develop a calm and pragmatic approach to environmental pollution\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp style=\"color: black;\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: black;\"\u003eHeavy metals and microplastics are now ubiquitous – in water, food, and the environment. At the same time, the topic is highly emotionally charged and characterized by many exaggerated \"detox\" promises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: black;\"\u003eIn this module, you will receive an objective and understandable classification: What is realistically possible, what are the body's limits, and which approaches actually have practical relevance?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: black;\"\u003eYou will learn how certain substances can be effectively bound or reduced in everyday life and why it is crucial to distinguish between helpful measures and pure marketing promises. This is not about fear or perfection, but about a clear, actionable approach to the topic.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: black;\"\u003eThe goal is to provide you with a well-founded basis for decision-making, so you can confidently handle the topic – without insecurity and without unnecessary measures.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003ch2\u003e\n\n\u003cstrong\u003e\u003cspan style=\"font-family: 'Aptos Display',sans-serif; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: major-bidi; color: black;\"\u003eContents\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"color: black;\"\u003e\u003c\/span\u003e\n\n\u003c\/h2\u003e\n\u003cul type=\"disc\"\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003eThe only way to excrete heavy metals\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\"\u003eRemoving microplastics from water\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\"\u003eBinding microplastics in water\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWith the purchase, you receive lifetime access to the course. \u003c\/p\u003e","brand":"100werdenshop","offers":[{"title":"Default Title","offer_id":57334067364222,"sku":null,"price":59.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0850\/0599\/2243\/files\/8_1f6dae4e-347b-48d1-825a-d6fdf31386cd.png?v=1778503748"},{"product_id":"modul-9","title":"Cancer prevention after metabolic therapy.","description":"\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 18.0pt; color: black;\"\u003eCancer Prevention\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003ch2\u003e\n\n\u003cstrong\u003e\u003cspan style=\"font-family: 'Aptos Display',sans-serif; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: major-bidi; color: black;\"\u003eWhat you will learn\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"color: black;\"\u003e\u003c\/span\u003e\n\n\u003c\/h2\u003e\n\u003cul type=\"disc\"\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eWhy cancer development can be strongly linked to lifestyle, metabolism, and environmental factors\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eHow the concept of metabolic therapy biologically classifies cancer\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eWhich dietary patterns and foods can play a role in prevention\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eHow to correctly interpret research findings on \"cancer risk \u0026amp; nutrition\"\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eWhy individual foods are rarely decisive, but the overall picture is\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eWhat role soy really plays in the context of breast cancer in studies\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eHow to distinguish between serious prevention and exaggerated promises of cures\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"color: black;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\n\n\u003cstrong\u003e\u003cspan style=\"font-family: 'Aptos Display',sans-serif; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: major-bidi; color: black;\"\u003eDescription\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"color: black;\"\u003e\u003c\/span\u003e\n\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"color: black;\"\u003eCancer prevention is a sensitive and often emotionally charged topic. At the same time, there is increasing evidence today about how strongly lifestyle factors such as nutrition, metabolism, and environmental stressors can be linked to individual risk.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: black;\"\u003eIn this module, you will receive an understandable and scientifically oriented classification of key connections. You will learn what lies behind the metabolic view of cancer, what role nutrition can actually play, and where common misunderstandings arise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: black;\"\u003eA special focus is placed on critically reading studies and realistically evaluating dietary recommendations — without fear, but also without oversimplification. The goal is to provide you with a nuanced understanding that helps you make better and informed decisions in everyday life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\n\n\u003cstrong\u003e\u003cspan style=\"font-family: 'Aptos Display',sans-serif; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: major-bidi; color: black;\"\u003eContents\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"color: black;\"\u003e\u003c\/span\u003e\n\n\u003c\/h2\u003e\n\u003cul type=\"disc\"\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003eIntroduction\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003eCancer according to metabolic therapy\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\"\u003eTop foods against cancer\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\"\u003eSoy \u0026amp; breast cancer\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWith your purchase, you receive lifelong access to the course. \u003c\/p\u003e","brand":"100werdenshop","offers":[{"title":"Default Title","offer_id":57334079979902,"sku":null,"price":59.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0850\/0599\/2243\/files\/5_0ef7440a-1fef-48d2-b196-7b2cebc18b4f.png?v=1778503698"},{"product_id":"modul-10","title":"Live with Luke at the supermarket","description":"\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 18.0pt; color: black;\"\u003eLive with Luke in the Supermarket\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-outline-level: 2;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 18.0pt; color: black;\"\u003eWhat you will learn\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eWhich foods you can really buy without hesitation in conventional supermarkets\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eHow to quickly identify healthy products and avoid bad purchases\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eWhich products are truly worthwhile for everyday life\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eHow to shop for high-quality products even at discount stores\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eWhat hidden differences exist between products\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eHow to make your shopping easier, healthier, and more suitable for everyday life\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp style=\"color: black;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-outline-level: 2;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 18.0pt; color: black;\"\u003eDescription\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"color: black;\"\u003eIn this module, I'll take you directly through various supermarkets and show you very specifically which products make sense and what you should look out for when shopping. Instead of theoretical tips, you'll get real guidance for your daily life – simple, practical, and directly applicable. You'll learn to make healthier decisions at the supermarket without having to compare ingredient lists for hours. This way, healthy shopping finally becomes uncomplicated and realistically achievable.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-outline-level: 2;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 18.0pt; color: black;\"\u003eContent\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003eLive at ALDI\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003eLive at the organic store\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003eLive at DM\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003eLive at Rossmann\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003eLive at LIDL\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003eLive at REWE\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003eLive at Edeka\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"100werdenshop","offers":[{"title":"Default Title","offer_id":57334081126782,"sku":null,"price":39.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0850\/0599\/2243\/files\/LivemitLukeimSupermarktThumbnail.png?v=1789112935"},{"product_id":"modul-11","title":"Cooking healthy","description":"\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 18.0pt; color: black;\"\u003eHealthy Cooking \u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"color: black;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-outline-level: 2;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 18.0pt; color: black;\"\u003eWhat you will learn\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\n\u003cli style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eWhich cooking equipment truly supports your health\u003c\/li\u003e\n\n\u003cli style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eWhich oils you can use without hesitation — and which ones you should avoid\u003c\/li\u003e\n\n\u003cli style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eWhy alliums \u0026amp; cruciferous vegetables are real game-changers for your body\u003c\/li\u003e\n\n\u003cli style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eWhich cooking methods preserve nutrients instead of destroying them\u003c\/li\u003e\n\n\u003cli style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eHow to cook healthier without making it more complicated\u003c\/li\u003e\n\n\u003cli style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eThe basics of an everyday, health-promoting cuisine\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp style=\"color: black;\"\u003e \u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-outline-level: 2;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 18.0pt; color: black;\"\u003eDescription\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cspan style=\"color: black;\"\u003eHealthy cooking doesn't start with the ingredients — it starts with the basics in your kitchen. In this module, you'll learn what truly matters when it comes to healthy cooking: from the right equipment and high-quality oils to nutrient-preserving cooking methods. You'll also discover why certain food groups, like alliums and cruciferous vegetables, can have such a powerful effect on your health. Practical, easy to understand, and directly applicable to your daily life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cspan style=\"color: black;\"\u003eLearn how to make your kitchen the foundation for more energy, health, and well-being.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-outline-level: 2;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 18.0pt; color: black;\"\u003eContent\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\n\u003cli style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eUsing the right cooking equipment\u003c\/li\u003e\n\n\u003cli style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eUsing the right oils\u003c\/li\u003e\n\n\u003cli style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eAlliums \u0026amp; Cruciferous Vegetables\u003c\/li\u003e\n\n\u003cli style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eOverview of various cooking methods\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"100werdenshop","offers":[{"title":"Default Title","offer_id":57334082077054,"sku":null,"price":29.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0850\/0599\/2243\/files\/GesundKochenThumbnail.jpg?v=1789112889"},{"product_id":"modul-12","title":"Food groups","description":"\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-outline-level: 2;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 18.0pt; color: black;\"\u003eWhat you will learn\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eWhat really matters when it comes to the most important food groups\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eWhich foods are good for your body — and which you should question critically\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eHow to recognize quality within individual food groups\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eThe typical mistakes many people make in their diet\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp style=\"color: black;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-outline-level: 2;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 18.0pt; color: black;\"\u003eDescription\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"color: black;\"\u003eNot every food is automatically healthy — even if it's marketed as such. In this module, you'll get to know the most important food groups in detail and understand what you should really pay attention to when buying and consuming them. You'll learn what quality differences are crucial, which products provide real added value for your body, and how you can eat more consciously, balanced, and practically. This knowledge will help you finally understand nutrition instead of just following trends.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-outline-level: 2;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 18.0pt; color: black;\"\u003eContents\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003eFruit\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003eVegetables\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003eWhole grains\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003eEggs\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003eLegumes\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003eDairy products\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003eNuts, kernels \u0026amp; seeds\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003eFish \u0026amp; meat\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"100werdenshop","offers":[{"title":"Default Title","offer_id":57334083420542,"sku":null,"price":24.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0850\/0599\/2243\/files\/Bildschirmfoto2026-05-28um11.20.23.png?v=1781251444"},{"product_id":"modul-13","title":"Dopamine Detox","description":"\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 18.0pt; color: black;\"\u003eDopamine Detox\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 18.0pt; color: black; font-weight: normal;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\n\n\u003cstrong\u003e\u003cspan style=\"font-family: 'Aptos Display',sans-serif; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: major-bidi; color: black;\"\u003eWhat you will learn\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"color: black;\"\u003e\u003c\/span\u003e\n\n\u003c\/h2\u003e\n\u003cul type=\"disc\"\u003e\n\n\u003cli style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eWhy your feeling of \"burned out and unfocused\" is often related to your dopamine system\u003c\/li\u003e\n\n\u003cli style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eHow modern overstimulation can affect your reward system\u003c\/li\u003e\n\n\u003cli style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eWhy classic \"dopamine detox\" approaches are often misunderstood\u003c\/li\u003e\n\n\u003cli style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eHow you can sustainably stabilize your natural dopamine levels\u003c\/li\u003e\n\n\u003cli style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eWhich daily habits truly strengthen your motivation and concentration\u003c\/li\u003e\n\n\u003cli style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eHow to build more focus, drive, and inner peace again\u003c\/li\u003e\n\n\u003cli style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eHow to gradually work your way out of constant overstimulation\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp style=\"color: black;\"\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e\u003chr align=\"center\" width=\"100%\" size=\"0\"\u003e\u003c\/div\u003e\n\u003ch2\u003e\n\n\u003cstrong\u003e\u003cspan style=\"font-family: 'Aptos Display',sans-serif; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: major-bidi; color: black;\"\u003eDescription\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"color: black;\"\u003e\u003c\/span\u003e\n\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"color: black;\"\u003eMany people today experience a feeling of inner restlessness, low motivation, and easy distractibility. This is often not due to \"lack of discipline,\" but rather to a constantly overstimulated reward system.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: black;\"\u003eThis module explains how your dopamine system truly works and why you don't have to feel perpetually \"empty\" or unfocused. Instead of short-term trends or radical abstinence strategies, you will gain a realistic understanding of how to bring your system back into balance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: black;\"\u003eYou will learn which habits help to stabilize your natural dopamine long-term and how to develop more focus, clarity, and drive in everyday life – without extreme detox thinking, but through sustainable lifestyle adjustments.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv align=\"center\"\u003e\u003chr align=\"center\" width=\"100%\" size=\"0\"\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003c\/h2\u003e\n\u003ch2\u003eContents\u003c\/h2\u003e\n\u003cul type=\"disc\"\u003e\n\n\u003cli class=\"MsoNormal\"\u003ePart 1\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\"\u003ePart 2\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"100werdenshop","offers":[{"title":"Default Title","offer_id":57343331271038,"sku":null,"price":29.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0850\/0599\/2243\/files\/KursThumbnail_a0b97758-04cc-4f29-bbbe-1c3cabef9365.jpg?v=1781250523"},{"product_id":"modul-14","title":"Antinutrients, Fermentation \u0026 Sprouting","description":"\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 18.0pt; color: black;\"\u003eAntinutrients, Fermentation and Sprouting\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"color: black;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\n\n\u003cstrong\u003e\u003cspan style=\"font-family: 'Aptos Display',sans-serif; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: major-bidi; color: black;\"\u003eWhat you will learn\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"color: black;\"\u003e\u003c\/span\u003e\n\n\u003c\/h2\u003e\n\u003cul type=\"disc\"\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eWhat antinutrients really are — and why they are often misunderstood\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eWhy plant-based foods can be healthy despite antinutrients\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eHow sprouting and fermentation can affect digestibility and nutrient availability\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eWhich traditional methods can naturally enhance foods\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eHow to easily implement fermentation yourself in everyday life\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eWhy not every \"perfect\" diet has to be complicated\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eHow to use food more consciously, rather than unnecessarily avoiding it\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003ch2\u003e\n\n\u003cstrong\u003e\u003cspan style=\"font-family: 'Aptos Display',sans-serif; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: major-bidi; color: black;\"\u003eDescription\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"color: black;\"\u003e\u003c\/span\u003e\n\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"color: black;\"\u003eMany extreme statements circulate about antinutrients – from “dangerous” to “completely irrelevant.” In this module, you will learn to approach the topic in a nuanced and scientifically sound way.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: black;\"\u003eYou will understand the actual role of antinutrients in foods and why traditional methods such as sprouting and fermentation have been used for centuries to make foods more digestible and bioavailable.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: black;\"\u003eIn addition to theoretical understanding, you will receive practical instructions on how to ferment or sprout various foods yourself – simply, suitable for everyday life, and without complicated processes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: black;\"\u003eThe goal is to provide you with a more relaxed and at the same time more conscious approach to plant-based foods, without fear of individual ingredients or unnecessary dietary rules.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003ch2\u003e\n\n\u003cstrong\u003e\u003cspan style=\"font-family: 'Aptos Display',sans-serif; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: major-bidi; color: black;\"\u003eContent\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"color: black;\"\u003e\u003c\/span\u003e\n\n\u003c\/h2\u003e\n\u003cul type=\"disc\"\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003eAntinutrients explained correctly\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003eFermenting oats\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003eFermenting tomatoes\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003eMaking sauerkraut\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003eSprouting lentils yourself\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003eFermenting garlic\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"100werdenshop","offers":[{"title":"Default Title","offer_id":57343335235966,"sku":null,"price":29.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0850\/0599\/2243\/files\/AntinaehrstoffeThumbnail.png?v=1789112795"}],"url":"https:\/\/100werdenshop.de\/en\/collections\/module-100werden-kurs.oembed","provider":"100werdenshop","version":"1.0","type":"link"}