{"product_id":"modul-14","title":"Antinutrients, Fermentation \u0026 Sprouting","description":"\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 18.0pt; color: black;\"\u003eAntinutrients, Fermentation and Sprouting\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"color: black;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\n\n\u003cstrong\u003e\u003cspan style=\"font-family: 'Aptos Display',sans-serif; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: major-bidi; color: black;\"\u003eWhat you will learn\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"color: black;\"\u003e\u003c\/span\u003e\n\n\u003c\/h2\u003e\n\u003cul type=\"disc\"\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eWhat antinutrients really are — and why they are often misunderstood\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eWhy plant-based foods can be healthy despite antinutrients\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eHow sprouting and fermentation can affect digestibility and nutrient availability\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eWhich traditional methods can naturally enhance foods\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eHow to easily implement fermentation yourself in everyday life\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eWhy not every \"perfect\" diet has to be complicated\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eHow to use food more consciously, rather than unnecessarily avoiding it\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003ch2\u003e\n\n\u003cstrong\u003e\u003cspan style=\"font-family: 'Aptos Display',sans-serif; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: major-bidi; color: black;\"\u003eDescription\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"color: black;\"\u003e\u003c\/span\u003e\n\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"color: black;\"\u003eMany extreme statements circulate about antinutrients – from “dangerous” to “completely irrelevant.” In this module, you will learn to approach the topic in a nuanced and scientifically sound way.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: black;\"\u003eYou will understand the actual role of antinutrients in foods and why traditional methods such as sprouting and fermentation have been used for centuries to make foods more digestible and bioavailable.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: black;\"\u003eIn addition to theoretical understanding, you will receive practical instructions on how to ferment or sprout various foods yourself – simply, suitable for everyday life, and without complicated processes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: black;\"\u003eThe goal is to provide you with a more relaxed and at the same time more conscious approach to plant-based foods, without fear of individual ingredients or unnecessary dietary rules.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003ch2\u003e\n\n\u003cstrong\u003e\u003cspan style=\"font-family: 'Aptos Display',sans-serif; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: major-bidi; color: black;\"\u003eContent\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"color: black;\"\u003e\u003c\/span\u003e\n\n\u003c\/h2\u003e\n\u003cul type=\"disc\"\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003eAntinutrients explained correctly\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003eFermenting oats\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003eFermenting tomatoes\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003eMaking sauerkraut\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003eSprouting lentils yourself\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003eFermenting garlic\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"100werdenshop","offers":[{"title":"Default Title","offer_id":57343335235966,"sku":null,"price":29.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0850\/0599\/2243\/files\/AntinaehrstoffeThumbnail.png?v=1789112795","url":"https:\/\/100werdenshop.de\/en\/products\/modul-14","provider":"100werdenshop","version":"1.0","type":"link"}