{"product_id":"modul-4","title":"Blood Sugar Levels \u0026 Intermittent Fasting.","description":"\u003cp\u003e\u003cb\u003e\u003cspan style=\"font-size: 18.0pt; color: black;\"\u003eBlood Sugar \u0026amp; Intermittent Fasting\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"color: black;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 18.0pt; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; color: black;\"\u003eWhat you will learn\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cspan style=\"font-size: 18.0pt; color: black;\"\u003e\u003c\/span\u003eWhy intermittent fasting is much more than just “eating breaks”\u003c\/li\u003e\n\n\u003cli\u003eWhat benefits fasting can have on energy, body awareness, and metabolism\u003c\/li\u003e\n\n\u003cli\u003eWhat types of fasting exist and how to find the right one for you\u003c\/li\u003e\n\n\u003cli\u003eWhat you should drink during fasting—and what you should better avoid\u003c\/li\u003e\n\n\u003cli\u003eWhat women should definitely pay attention to when intermittent fasting\u003c\/li\u003e\n\n\u003cli\u003eHow your blood sugar level really works and what influences it\u003c\/li\u003e\n\n\u003cli\u003eHow to keep your blood sugar stable in everyday life without complicated rules\u003c\/li\u003e\n\n\u003cli\u003eWhat a realistic sample day with intermittent fasting can look like\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 18.0pt; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; color: black;\"\u003eDescription\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"color: black;\"\u003e\u003cbr\u003eBlood sugar and eating rhythm are central levers for energy, hunger, concentration, and long-term health. In this module, you will learn how intermittent fasting works, what positive effects it can have, and how to integrate it effectively into your daily life. You will also understand how your blood sugar level is structured and why strong fluctuations often lead to cravings and energy dips. The goal is to provide you with a flexible system that adapts to your life—not the other way around. This way, you can bring more stability, clarity, and ease into your daily eating habits.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 18.0pt; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; color: black;\"\u003eContents\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-size: 18.0pt; color: black;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eBenefits of intermittent fasting\u003c\/li\u003e\n\n\u003cli\u003eDifferent forms of fasting\u003c\/li\u003e\n\n\u003cli\u003eWhat to drink during fasting\u003c\/li\u003e\n\n\u003cli\u003eFasting for women\u003c\/li\u003e\n\n\u003cli\u003e  \u003c!--[endif]--\u003eBlood sugar levels – Intro\u003c\/li\u003e\n\n\u003cli\u003eStabilizing blood sugar levels\u003c\/li\u003e\n\n\u003cli\u003eSample day intermittent fasting\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWith your purchase, you receive lifetime access to the course. \u003c\/p\u003e","brand":"100werdenshop","offers":[{"title":"Default Title","offer_id":57334061433214,"sku":null,"price":59.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0850\/0599\/2243\/files\/11.png?v=1778503450","url":"https:\/\/100werdenshop.de\/en\/products\/modul-4","provider":"100werdenshop","version":"1.0","type":"link"}