{"product_id":"modul-5","title":"Nutrition in the Female Cycle.","description":"\u003ch2\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 18.0pt; color: black;\"\u003eNutrition in the Female Cycle\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\n\u003cstrong\u003e\u003cspan style=\"color: black;\"\u003eWhat you will learn\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; color: black;\"\u003e\u003c\/span\u003e\n\n\u003c\/h2\u003e\n\u003cul type=\"disc\"\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eHow your female cycle can affect energy, metabolism, and nutrition\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eWhy it can be beneficial to flexibly adapt nutrition and training throughout the cycle\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eWhich needs typically arise in the individual cycle phases\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eHow you can specifically support symptoms like cravings or energy dips with nutrition\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eHow intermittent fasting can individually affect the female cycle\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eWhat role exercise can play in the different cycle phases\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003eHow to better understand your body and work with it instead of against it\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003ch2\u003e\n\n\u003cstrong\u003e\u003cspan style=\"color: black;\"\u003eDescription\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; color: black;\"\u003e\u003c\/span\u003e\n\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"color: black;\"\u003eThe female cycle influences much more than just menstruation—it can affect energy, performance, mood, and also nutritional and exercise needs. Nevertheless, these differences are often barely considered in everyday life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: black;\"\u003eIn this module, you will learn about the four cycle phases and their typical characteristics. You will gain a better understanding of how your body changes throughout the cycle and how you can adapt your nutrition and training without falling into rigid rules.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: black;\"\u003eAdditionally, we will cover topics such as intermittent fasting and exercise during the cycle and consider how individually these approaches should truly be evaluated.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: black;\"\u003eThe goal is to give you a feel for your body so that you can approach nutrition and exercise more consciously, flexibly, and stress-free.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003ch2\u003e\n\n\u003cstrong\u003e\u003cspan style=\"color: black;\"\u003eContents\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; color: black;\"\u003e\u003c\/span\u003e\n\n\u003c\/h2\u003e\n\u003cul type=\"disc\"\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003eIntroduction\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003eMenstrual phase\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003eFollicular phase\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003eOvulation phase\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003eLuteal phase\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003eIntermittent fasting\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: DE; mso-fareast-language: DE; mso-bidi-language: AR-SA;\"\u003eExercise in the female cycle\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWith your purchase, you receive lifetime access to the course. \u003c\/p\u003e","brand":"100werdenshop","offers":[{"title":"Default Title","offer_id":57334063956350,"sku":null,"price":45.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0850\/0599\/2243\/files\/3_204e62bf-c0a6-4838-84a1-6ce1efe2cffd.png?v=1778503496","url":"https:\/\/100werdenshop.de\/en\/products\/modul-5","provider":"100werdenshop","version":"1.0","type":"link"}