{"product_id":"modul-6","title":"Proteins \u0026 Sports.","description":"\u003cp\u003e\u003cb\u003e\u003cspan style=\"font-size: 18.0pt; color: black;\"\u003eProteins \u0026amp; Exercise\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"color: black;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 18.0pt; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; color: black;\"\u003eWhat you will learn\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-size: 18.0pt; color: black;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eWhy proteins play a central role in health, energy, and body composition\u003c\/li\u003e\n\n\u003cli\u003eHow to reasonably estimate your protein needs — without overcomplicating it\u003c\/li\u003e\n\n\u003cli\u003eWhich protein sources are truly high-quality and what to look out for\u003c\/li\u003e\n\n\u003cli\u003eHow proteins relate to satiety, recovery, and performance\u003c\/li\u003e\n\n\u003cli\u003eWhich types of exercise are demonstrably particularly health-promoting\u003c\/li\u003e\n\n\u003cli\u003e \u003c!--[endif]--\u003eHow to integrate exercise into your daily life so that it works long-term\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 18.0pt; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; color: black;\"\u003eDescription\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"color: black;\"\u003e\u003cbr\u003eProteins and exercise are two of the most important pillars for a healthy, high-performing body. In this module, you will learn why proteins are much more than just \"muscle building blocks\" and how they influence your energy, satiety, and recovery. You will also get a clear overview of the best types of exercise for health — regardless of trends or fitness hype. The goal is to give you a simple, practical understanding that will enable you to make nutrition and exercise sustainable and suitable for everyday life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 18.0pt; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; color: black;\"\u003eContents\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eEverything you need to know about proteins\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003eThe best types of exercise for health\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003eYou receive lifetime access to the course with your purchase. \u003c\/p\u003e","brand":"100werdenshop","offers":[{"title":"Default Title","offer_id":57334065103230,"sku":null,"price":34.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0850\/0599\/2243\/files\/2_93d7060f-ac6c-4633-95b7-361bb9cb0926.png?v=1778503525","url":"https:\/\/100werdenshop.de\/en\/products\/modul-6","provider":"100werdenshop","version":"1.0","type":"link"}