A brief introduction to dietary supplements.
Dietary supplements are products designed to complement nutrition and provide an additional supply of nutrients such as vitamins, minerals, or amino acids. They can be taken in the form of tablets, capsules, powders, or liquids.
The difference between synthetic supplements and whole foods is that synthetic supplements contain isolated nutrients in concentrated form, while whole foods offer nutrients along with fiber, antioxidants, and other bioactive compounds that support nutrient absorption and provide health benefits. Whole foods thus provide a complex mixture of nutrients, whereas synthetic supplements often offer only single substances that are not always processed by the body in the same way. However, this does not mean that synthetic supplements are bad - but nature has always intended a colorful mix for us humans, not the intake of single, isolated nutrients.
Who should take dietary supplements?
Dietary supplements should primarily be taken by individuals who have a nutrient deficiency or whose diet does not sufficiently cover certain nutrients. This includes:
- Elderly people: They often have a higher need for certain vitamins and minerals, such as vitamin D, B12, and calcium.
- Pregnant and breastfeeding women: They require additional nutrients such as folic acid, iron, and iodine.
- Vegetarians and vegans: They often need to pay attention to vitamin B12, iron, omega-3 fatty acids, and other nutrients that are harder to find in plant-based foods.
- People with specific health problems: In certain diseases (e.g., osteoporosis, diabetes, cardiovascular diseases), an additional intake of nutrients may be necessary.
- Athletes: People who exercise intensively often have an increased need for certain micronutrients and proteins.
- Individuals with restricted food intake: People suffering from loss of appetite, eating disorders, or other health problems can benefit from dietary supplements.
However, it is important not to simply supplement dietary supplements blindly. More on this in the next videos.
Feel free to write your questions in the SKOOL Community. You can also send me a direct message there.
Supplements I do not recommend!
In this video, I want to briefly talk to you about the supplements I don't recommend.
Here's a summary of the most important points:
General Supplementation
The 100werdenin30Tagen approach is not about supplementing wildly with nutrients. I always say: If you want to be safe, it's better to take nothing. We only need a few supplements that we should use specifically and in high purity. We'll talk about that in the next 2 videos.
Multivitamin Tablets
If you want to work with nutrient-dense ferments, juices, or fruit powders, you're welcome to do so. However, we don't need multivitamin complexes that are supposed to provide you with "everything." If we have a deficiency, we want to address it specifically and then get our nutrients from natural sources again.
Cheap Supplements
Do me a favor. If you buy supplements, buy high-quality ones, but fewer of them. I'm a big fan of our drugstores because there are many great products there, but when it comes to supplements, please stay away from them and buy them online instead, from trustworthy shops like purazell.de, my shop, or a health food store. You'll find really good stuff there!
Feel free to post your questions in the SKOOL Community. You can also send me a direct message there.
Supplement No. 1: Everything You Need to Know.
Vitamin D Dosage
Regardless of high-dose therapy for a deficiency, I recommend taking 1500 IU per 10 kg of body weight daily. In your summer holiday, you can take less. You can even skip it sometimes, but most people can take vitamin D all year round. Let the vitamin D dissolve on your tongue to increase its bioavailability.
Vitamin D Therapy
Under this link, you will find a high-dose plan on how to best correct a vitamin D deficiency of 20 ng or less - depending on your weight: https://www.rohe-energie.com/download.
Vitamin D Supplement
Vitamin D should always be taken in combination with K2. You can find our "Sonnenstunden" supplement in my shop at 100werdenshop.
Vitamin D Function
Vitamin D is a fat-soluble vitamin that plays a crucial role in health. It is primarily produced in the skin through sunlight exposure but can also be obtained through diet, especially from fatty fish, eggs, and fortified foods.
Vitamin D promotes the absorption of calcium and phosphate from the intestine, which is essential for bone and dental health. A deficiency can lead to bone weakness, osteoporosis, and an increased risk of fractures. Additionally, vitamin D strengthens the immune system and helps regulate inflammation.
It is also associated with the prevention of cardiovascular diseases, diabetes, and certain types of cancer. Sufficient vitamin D levels contribute to muscle function and can reduce the risk of muscle weakness and falls in old age. I recommend a vitamin D level of 60-90 ng/ml.
Feel free to post your questions in the SKOOL Community. You can also send me a direct message there.
Supplement No. 2: All you need to know.
Omega-3 Oil
Let's briefly talk about the second most important supplement during the 30 days: Omega-3 or our "100werden oil."
We press our 100werden oil from raw golden flaxseeds, walnuts, and the microalga Schizochytrium sp.
By adding algal oil, the oil not only contains the already valuable Omega-3 fatty acid ALA but also EPA and DHA. The walnut gives the oil a buttery, soft aroma and harmonizes perfectly with the orange peel, turmeric, and pepper.
I usually take the oil for breakfast. It's best to take it on an empty stomach before breakfast, but then eat something immediately afterward.
If you don't like our 100werden oil, I recommend the algal oil from purazell.de, which is also great. You save 10% there with the code Luke. Norsan produces probably the best fish oil in Germany, and they are also highly recommended.
Function of Omega-3
Omega-3 fatty acids are essential fatty acids that the body cannot produce itself, which is why they must be obtained through diet. They are particularly found in fatty fish such as salmon, mackerel, and sardines, but also in plant-based sources like flaxseeds and walnuts.
Omega-3 fatty acids, especially EPA and DHA, support cardiovascular health by reducing inflammation and regulating blood pressure. They also promote brain function, improve mood, and can help in the prevention of depression. Studies show that Omega-3 fatty acids reduce the risk of heart disease, strokes, and chronic inflammation.
Omega-3 improves blood lipid levels and lowers triglyceride levels. A balanced intake of these fatty acids is essential for general well-being. Therefore, you should always ensure sufficient intake. I recommend supplementing with algal oil or fish oil to almost everyone.Feel free to post your questions in the SKOOL Community. You can also send me a direct message there.
