After watching this video, you'll feel confident evaluating seals and logos on products in the supermarket.

Let's take a look at the back of products together! I'll show you how to properly read product labels to assess whether they are truly as healthy as the marketing on the front claims.

"Organic or Not Organic?" Downloadable PDF Checklist

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Organic Stores in Germany

In Germany, there are a variety of organic stores offering regional and sustainable products. Here is an overview of some well-known organic stores, divided by region:

Northern Germany

Alnatura  
Alnatura is one of the most famous organic chains in Germany and has numerous branches throughout the North, especially in Hamburg and Bremen. Here, customers can find a wide selection of organic products, from food to cosmetics and household goods.

Denn’s Biomarkt  
Denn's is also widespread in the North, particularly in cities like Rostock, Lübeck, and Hanover. The store offers a large selection of fresh products, regional specialties, and sustainably produced goods.

Western Germany

Biomarkt  
Biomarkt is an organic store represented in several Western German cities, including Cologne, Düsseldorf, and Aachen. It places particular emphasis on regional products and fair trade.

Alnatura  
Alnatura also has numerous branches in Western Germany, especially in cities like Frankfurt am Main and Bonn. The chain is known for its wide selection of organic products and its focus on sustainability.

Southern Germany

Vitalia Reformhaus  
In Southern Germany, Vitalia Reformhaus is an important provider of organic products. With branches in cities like Stuttgart, Munich, and Ulm, the store offers organic food as well as natural remedies and cosmetics.

Reformhaus  
Reformhäuser (health food stores) are also widespread in Southern Germany and offer a large selection of organic products. They stock not only food but also natural cosmetic products, dietary supplements, and health articles.

Ebl-Naturkost  
Ebl-Naturkost is very well known, especially in the Bavaria and Franconia regions. The company offers an extensive selection of fresh organic foods, including fruit, vegetables, and meat products from humane animal husbandry.

Eastern Germany

Bio Company  
Bio Company is one of the leading organic chains in Eastern Germany, especially in Berlin and its surroundings. The store offers a wide range of regional and international organic products and focuses on sustainable packaging and fair trade.

Denn’s Biomarkt  
Denn's Biomarkt is also present in the East, especially in cities like Leipzig and Dresden. Here, customers can find a large selection of fresh foods, vegan products, and natural cosmetics.

Organic Foods

The consumption of organic foods plays a crucial role in our health and longevity. Organic products are grown without the use of chemical pesticides and synthetic fertilizers, meaning they contain fewer harmful residues. In the long term, consuming foods grown without harmful chemicals can reduce the risk of chronic diseases such as cancer, cardiovascular diseases, and metabolic disorders. Additionally, the nutrient quality in organic foods is often considered higher, which supports long-term health.

However, it is important to understand that in today's world, it is not always possible or affordable to consume only organic products. It is perfectly okay to eat conventional foods occasionally. The crucial message is to choose organic whenever possible – especially for foods that are often contaminated with pesticides, such as fruits and vegetables. Every decision to choose healthy and sustainable foods contributes to improving our quality of life and promoting our health, without striving for perfection.

Feel free to ask your questions in the SKOOL Community. You can also send me a direct message there.

Skool Community

We all love yogurt. But which ones are truly healthy? Today I'm introducing you to a wide selection of yogurts that I always consume. Below you'll find a summary for your reference.

Animal-Based Yogurt Recommendations

• Schrozberger ABC (Sometimes found under "Der aktive") (Organic store)
• Schrozberger SKYR
• Paul Söbbeke ABC
• Andechser Natur (Matures all yogurts 3x longer), especially the goat's milk yogurt
• Leeb Vital makes excellent goat and sheep milk products. The goat's milk, in particular, is goat hay milk.
• Bergerie makes very delicious sheep's milk products (Organic store).
• Butter from Bauernkäserei Leupolz (Organic store)

Plant-Based Yogurt Recommendations

• Alnatura Soy Yogurt Natural
• Sojade Soy Yogurt Natural & Demeter
• Sojade Soy Yogurt "Like Quark"
• Harvest Moon Coconut Yogurt
• vly Pea Yogurt

Online

• You can find good yogurts at schaetzeausoesterreich.at. They also deliver to Germany.
• Wild & Coco Coconut Yogurt (blue and gold). This is more for supplementing, 1-2 tablespoons per day.

Feel free to post your questions in the SKOOL Community. You can also send me a direct message there.

Skool Community