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The First Retreat by Luke Jaque-Rodney

Escape to the Mountains

Allow your body and soul a reset.

A place for all who want to focus entirely on themselves and their health for 11 days.

September 16 to September 27

10 hours of sunshine per day
Organic Gourmet Cuisine
100% Alcohol-Free

Everything your body and mind need.

Mountain View

Many great hiking opportunities in the mountains and orange groves.

Community

Shared, healthy dinner & breakfast according to the 100werden essence.

Yoga & Gym

Morning yoga together in the warm Spanish sun. Bright gym with wonderfully large windows and a view.

Community Meals

Organic 3-course menu from our gourmet chef Steve. Hearty breakfast with 100% locally sourced products.

1:1 consultation

On request, a 1:1 consultation with Luke during a wonderful walk in the mountains or at his villa.

Meditation

Evening meditation and breathwork session with an experienced trainer by candlelight in our yoga room.

Workshops

Cooking and nutrition workshops led by Steve and Luke. Hands-on classes for everyone.

All-Inclusive

There are no additional costs for you at the villa, allowing you to fully relax.

Our Community

Prerequisite

Phone-free zones

We ask everyone to leave their phones in their rooms during the workshops and meals. We want to switch off digitally as well.

English

The workshops that I am not leading will be in English. Basic knowledge is an advantage.

Pure Nature

No highway noise, no city hustle and bustle. Here you breathe the clearest mountain air and drink filtered spring water.

100werdenshop

The perfect retreat for your reset.

These 11 days will soothe your nervous system, fill your body with healthy air and energizing sun rays, and nourish you with the finest organic gourmet cuisine and warm-hearted people who celebrate their health and life.

The 11 days will be unforgettable.

Your Luke.

To the rooms.