Nutrition in the Female Cycle.

Nutrition in the Female Cycle

What you will learn

• How your female cycle can affect energy, metabolism, and nutrition
• Why it can be beneficial to flexibly adapt nutrition and training throughout the cycle
• Which needs typically arise in the individual cycle phases
• How you can specifically support symptoms like cravings or energy dips with nutrition
• How intermittent fasting can individually affect the female cycle
• What role exercise can play in the different cycle phases
• How to better understand your body and work with it instead of against it

Description

The female cycle influences much more than just menstruation—it can affect energy, performance, mood, and also nutritional and exercise needs. Nevertheless, these differences are often barely considered in everyday life.

In this module, you will learn about the four cycle phases and their typical characteristics. You will gain a better understanding of how your body changes throughout the cycle and how you can adapt your nutrition and training without falling into rigid rules.

Additionally, we will cover topics such as intermittent fasting and exercise during the cycle and consider how individually these approaches should truly be evaluated.

The goal is to give you a feel for your body so that you can approach nutrition and exercise more consciously, flexibly, and stress-free.

Contents

• Introduction
• Menstrual phase
• Follicular phase
• Ovulation phase
• Luteal phase
• Intermittent fasting

Exercise in the female cycle

With your purchase, you receive lifetime access to the course.