Food groups

What you will learn

• What really matters when it comes to the most important food groups
• Which foods are good for your body — and which you should question critically
• How to recognize quality within individual food groups
• The typical mistakes many people make in their diet

Description

Not every food is automatically healthy — even if it's marketed as such. In this module, you'll get to know the most important food groups in detail and understand what you should really pay attention to when buying and consuming them. You'll learn what quality differences are crucial, which products provide real added value for your body, and how you can eat more consciously, balanced, and practically. This knowledge will help you finally understand nutrition instead of just following trends.

Contents

• Fruit
• Vegetables
• Whole grains
• Eggs
• Legumes
• Dairy products
• Nuts, kernels & seeds
• Fish & meat